Frameworks we’ll use

Nervous System Regulation
Learn science-backed breathwork, bilateral resets, and body-based drills that calm anxiety and keep you present to life..

Attachment Theory 
Discover your attachment style and finally let go of recurring patterns that keep showing up—so you can move toward secure connection in relationships.

Internal Family Systems (IFS) Parts Work Inspired
Explore IFS-inspired “parts work” to map your inner team, develop skills to notice anxious or avoidant tendencies, and cultivate calm, confident leadership from your core Self.

Inner Child & Re-Parenting
Use inner child and re-parenting exercises to foster grounded self-worth.

Therapeutic Approaches and Safety Considerations

While the program maintains coaching boundaries rather than therapeutic intervention, it incorporates trauma-informed practices that recognize the potential for activation of attachment wounds during the learning process. All facilitators will be trained in recognizing when participants may need professional therapeutic support and maintaining appropriate referral resources.

Safety protocols include clear informed consent about potential emotional activation, structured support for processing difficult emotions that may arise, and emphasis on gradual exposure to challenging material. The program emphasizes building capacity rather than forcing breakthrough experiences that could potentially overwhelm participants’ nervous systems.