Joanna here.

Does life feel stuck on repeat? Are you worn out from anxiety, tired of being trapped in old patterns, and longing for a sense of ease you can’t seem to reach ? You want real change — but your mind and body aren’t on the same page .

I get it, because I was there too. My own journey took me from burnout and relentless self-doubt — even while “on paper” my life looked great — to finally finding peace in my nervous system and in my daily life . What changed? Discovering the science of stress and the body. I learned, through therapy and research, that your body can hold onto experiences and keep you stuck, no matter how hard you try to think your way out .

That breakthrough led me to launch The Connected Project: a home for practical tools and nervous system science, designed to support you in breaking cycles and building the life and relationships you want .

Here’s how we work together:

1 - Book a discovery call.

2 - We identify the patterns holding you back and where you feel dysregulated.

3 - You get proven, science-based practices for safety, connection, and practical momentum.

Your journey. My mission.

You don’t have to settle for living on autopilot or stuck in survival mode .

Clients often tell me they feel lighter, more present, and finally able to create the changes they thought weren’t possible .

Ready to get started? Book your call now and take the first step toward lasting change.

Your journey. My mission.

Here, your pace and your privacy matter. With practical support and a deep respect for your strengths, you’ll build the tools for real transformation — at work, in love, and beyond .

Please note: Coaching is not a substitute for therapy or medical care. For clinical or health advice, consult your provider.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • My coaching approach draws on psychological and somatic frameworks—including attachment theory, IFS-inspired parts work, and inner child exercises—for educational purposes only. Our services do not diagnose or treat mental-health conditions.