1-to-1 coaching
for depth, not volume
Rooted in
neuroscience
Proven to transform all areas of life - not just dating
Protocols sourced from industry leading experts
Upgrade your nervous system.
Transform your dating life.
Why The Connected Project?
Most dating advice ignores the body’s wiring. Attraction and intimacy emerge when your nervous system is regulated, your attachment is secure, and your communication is authentic.
Frameworks we use
Nervous System Regulation
Learn science-backed breathwork, bilateral resets, and body-based drills that calm anxiety and keep you present on any date.
Attachment Theory
Discover your attachment style and finally recurring patterns that keep showing up—so you can move toward secure connection.
Internal Family Systems (IFS) Parts Work Inspired
Explore IFS-inspired “parts work” to map your inner team, develop skills to notice anxious or avoidant tendencies, and cultivate calm, confident leadership from your core Self.
Inner Child & Re-Parenting
Use inner child and re-parenting exercises to foster grounded self-worth and respond to new relationships with greater clarity and balance.
Get in touch
Ready to ask a question, share your goals, or see if this coaching is right for you?
Fill out the form and I’ll respond within 2-3 business day.
You're welcome to request a free 15-minute discovery call - no strings attached. In this short chat, we’ll get a feel for whether working together feels like a good fit for both of us.
Your info is kept confidential. Looking forward to connecting!